Gábor Reisinger 46:01 row
8,598m
Meters
46:01.9
Time
2:40.6
Pace
455
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 136 |
February 06, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.9 | 8,598m | 2:40.6 | 84 | 590 | 21 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 40:00.0 | 786m | 3:10.8 | 50 | 473 | 18 |
| 45:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 46:01.9 | 132m | 3:54.4 | 27 | 393 | 16 |
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Workout Graph
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ATP500 - W4/1
Session 1:
100m row every minute on the minute x 10
rest for the remainder of the minute
@ split > -5 seconds
Session 2:
20 second light row, 20 second medium row, 20 second hard row x 10
@ split -5 seconds
10 strokes for maximum distance x 5