Gábor Reisinger 4000m row
4,000m
Meters
17:22.9
Time
2:10.3
Pace
242
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 133 |
March 24, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.9 | 4,000m | 2:10.3 | 158 | 843 | 22 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 22 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 22 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 24 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 24 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 22 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 22 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 24 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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