Gábor Reisinger 12x250m/0:45r row
3,000m
Meters
10:55.6
Time
1:49.2
Pace
217
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 19:55.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 138 |
October 04, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 3,000m | 1:49.2 | 268 | 1223 | 25 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 25 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 25 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | |
| r972m |
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