Gábor Reisinger 8x500m/1:00r row
4,000m
Meters
15:15.4
Time
1:54.4
Pace
277
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 23:15.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 143 |
November 03, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 4,000m | 1:54.4 | 234 | 1104 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r735m |
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Workout Graph
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