Gábor Reisinger 8x500m/1:00r row
4,000m
Meters
17:14.5
Time
2:09.3
Pace
242
Calories
120
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 25:14.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 143 |
July 21, 2022 21:47:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 4,000m | 2:09.3 | 162 | 857 | 22 | 120 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | 102 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 109 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 110 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | 117 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 121 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 133 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 132 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 137 |
| r689m |
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Workout Graph
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