Gábor Reisinger v10:00/r...11 row
5,477m
Meters
28:00.0
Time
2:33.3
Pace
313
Calories
141
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,631m |
| Overall Time | 38:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 170 |
November 27, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,477m | 2:33.3 | 97 | 633 | 23 | 141 | |
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 22 | 115 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 131 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 141 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 155 | |
| 3:00.0 | 399m | 3:45.5 | 30 | 404 | 27 | 111 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 137 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 142 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 147 | |
| r: 3:00 | 376m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 149 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 160 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 167 | |
| r: 3:00 | 323m | ||||||
| r1,154m |
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Workout Graph
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Week 1 - 2000m