Gábor Reisinger v1000m/1:00r...4 row
4,000m
Meters
17:56.1
Time
2:14.5
Pace
237
Calories
143
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 21:56.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 125 |
December 28, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.1 | 4,000m | 2:14.5 | 144 | 794 | 21 | 143 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 21 | 128 | |
| r: 1:00 | 61m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | 138 | |
| r: 1:00 | 109m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | 150 | |
| r: 1:00 | 102m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 156 | |
| r: 1:00 | 108m | ||||||
| r380m |
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Workout Graph
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