Gábor Reisinger v8:00/3:00r...4 row
4,530m
Meters
20:00.0
Time
2:12.4
Pace
273
Calories
154
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 127 |
January 03, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 22 | 154 | |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 23 | 144 | |
| r: 3:00 | 303m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 153 | |
| r: 3:00 | 310m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 160 | |
| r: 3:00 | 322m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 159 | |
| r: 3:00 | 304m | ||||||
| r1,239m |
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Workout Graph
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