Gábor Reisinger v2:30/0:30r...10 row
5,427m
Meters
25:00.0
Time
2:18.1
Pace
315
Calories
140
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 227 |
January 20, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,427m | 2:18.1 | 133 | 756 | 22 | 140 | |
| 2:30.0 | 394m | 3:10.3 | 51 | 474 | 26 | 106 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 20 | 114 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 22 | 126 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 24 | 138 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 23 | 145 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 22 | 148 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 22 | 153 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 22 | 152 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 22 | 156 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 22 | 165 | |
| r: 0:30 | 53m | ||||||
| r622m |
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