Gábor Reisinger v3:00/1:00r...12 row
7,762m
Meters
36:00.0
Time
2:19.1
Pace
456
Calories
143
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
January 28, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,762m | 2:19.1 | 130 | 747 | 23 | 143 | |
| 3:00.0 | 398m | 3:46.1 | 30 | 404 | 39 | 96 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 19 | 115 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 128 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 133 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 145 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 149 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 148 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 150 | |
| r: 1:00 | 92m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 155 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 157 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 165 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 177 | |
| r: 1:00 | 83m | ||||||
| r1,287m |
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Workout Graph
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