Gábor Reisinger v1:00/2:00r...5 row
3,115m
Meters
13:00.0
Time
2:05.2
Pace
196
Calories
144
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 155 |
February 09, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,115m | 2:05.2 | 178 | 913 | 22 | 144 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 131 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 145 | |
| r: 2:00 | 191m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 155 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 154 | |
| r: 2:00 | 168m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 138 | |
| r: 2:00 | 210m | ||||||
| r1,020m |
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Workout Graph
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