Gábor Reisinger v4:00/2:00r...7 row
4,663m
Meters
19:00.0
Time
2:02.2
Pace
299
Calories
148
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
March 29, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,663m | 2:02.2 | 192 | 959 | 24 | 148 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 141 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 150 | |
| r: 2:00 | 173m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 148 | |
| r: 2:00 | 164m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 134 | |
| r: 2:00 | 190m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 150 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 155 | |
| r: 2:00 | 153m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 162 | |
| r: 2:00 | 190m | ||||||
| r1,215m |
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Workout Graph
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