Gábor Reisinger v10c/0:30r...20 row
2,885m
Meters
11:17.5
Time
1:57.4
Pace
200
Calories
130
Heart Rate
Rest Distance | 1,182m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,067m |
Overall Time | 21:17.5 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1044 |
Stroke Rate | 24 |
Stroke Count | 281 |
Drag Factor | 139 |
April 19, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:17.5 | 2,885m | 1:57.4 | 216 | 1044 | 24 | 130 | |
0:41.4 | 160m | 2:09.3 | 162 | 856 | 23 | 111 | |
r: 0:30 | 71m | ||||||
0:39.0 | 156m | 2:05.0 | 179 | 916 | 23 | 121 | |
r: 0:30 | 62m | ||||||
0:38.2 | 154m | 2:04.0 | 183 | 931 | 24 | 124 | |
r: 0:30 | 64m | ||||||
0:35.3 | 148m | 1:59.2 | 206 | 1010 | 24 | 124 | |
r: 0:30 | 54m | ||||||
0:35.6 | 149m | 1:59.4 | 205 | 1006 | 24 | 127 | |
r: 0:30 | 56m | ||||||
0:33.1 | 143m | 1:55.7 | 226 | 1077 | 25 | 128 | |
r: 0:30 | 63m | ||||||
0:33.2 | 143m | 1:56.0 | 224 | 1070 | 25 | 130 | |
r: 0:30 | 60m | ||||||
0:33.4 | 144m | 1:55.9 | 224 | 1072 | 25 | 130 | |
r: 0:30 | 63m | ||||||
0:32.5 | 141m | 1:55.2 | 229 | 1086 | 26 | 130 | |
r: 0:30 | 64m | ||||||
0:32.8 | 142m | 1:55.4 | 227 | 1081 | 24 | 132 | |
r: 0:30 | 47m | ||||||
0:31.7 | 140m | 1:53.2 | 241 | 1130 | 25 | 134 | |
r: 0:30 | 58m | ||||||
0:30.9 | 137m | 1:52.7 | 244 | 1139 | 25 | 130 | |
r: 0:30 | 60m | ||||||
0:32.1 | 141m | 1:53.8 | 237 | 1116 | 26 | 134 | |
r: 0:30 | 62m | ||||||
0:28.0 | 130m | 1:47.6 | 280 | 1264 | 28 | 138 | |
r: 0:30 | 63m | ||||||
0:27.1 | 128m | 1:45.8 | 295 | 1315 | 27 | 140 | |
r: 0:30 | 50m | ||||||
0:34.9 | 146m | 1:59.5 | 205 | 1005 | 26 | 139 | |
r: 0:30 | 58m | ||||||
0:33.6 | 144m | 1:56.6 | 220 | 1058 | 25 | 134 | |
r: 0:30 | 60m | ||||||
0:34.2 | 145m | 1:57.9 | 213 | 1034 | 25 | 134 | |
r: 0:30 | 44m | ||||||
0:34.2 | 145m | 1:57.9 | 213 | 1034 | 26 | 131 | |
r: 0:30 | 59m | ||||||
0:36.2 | 149m | 2:01.4 | 195 | 971 | 25 | 133 | |
r: 0:30 | 64m | ||||||
r1,182m |
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Workout Graph
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