Gábor Reisinger v1000m/1:00r...4 row
4,000m
Meters
17:38.2
Time
2:12.2
Pace
239
Calories
152
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 21:38.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 102 |
November 02, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.2 | 4,000m | 2:12.2 | 151 | 820 | 23 | 152 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 142 | |
| r: 1:00 | 107m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 | 150 | |
| r: 1:00 | 97m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | 154 | |
| r: 1:00 | 100m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | 162 | |
| r: 1:00 | 73m | ||||||
| r377m |
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Workout Graph
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