Gábor Reisinger v1000m/1:00r...4 row
4,000m
Meters
17:36.3
Time
2:12.0
Pace
240
Calories
149
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 21:36.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 110 |
May 17, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.3 | 4,000m | 2:12.0 | 152 | 823 | 22 | 149 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | 135 | |
| r: 1:00 | 112m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 144 | |
| r: 1:00 | 99m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 151 | |
| r: 1:00 | 89m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 169 | |
| r: 1:00 | 81m | ||||||
| r381m |
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Workout Graph
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