Joshua Risner 1x0:30/0:30r row
170m
Meters
0:30.0
Time
1:28.2
Pace
16
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 193m |
| Overall Time | 1:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 36 |
| Stroke Count | 17 |
| Drag Factor | 199 |
January 21, 2017 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | |
| r23m |
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Workout Graph
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