Joshua Risner 10000m row
10,000m
Meters
38:57.1
Time
1:56.8
Pace
683
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 195 |
January 22, 2017 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.1 | 10,000m | 1:56.8 | 219 | 1054 | 28 |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 30 |
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 28 |
| 7:48.2 | 6,000m | 1:57.0 | 218 | 1051 | 29 |
| 8:05.4 | 8,000m | 2:01.3 | 196 | 974 | 28 |
| 7:50.7 | 10,000m | 1:57.6 | 215 | 1039 | 28 |
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Workout Graph
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JRISNER 1-22-17