Joshua Risner 7x0:30/0:30r row
1,077m
Meters
3:30.0
Time
1:37.4
Pace
91
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,228m |
| Overall Time | 7:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 35 |
| Stroke Count | 132 |
| Drag Factor | 155 |
January 27, 2017 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,077m | 1:37.4 | 378 | 1599 | 35 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.