Joshua Risner 6x500m/1:00r row
3,000m
Meters
10:16.4
Time
1:42.7
Pace
238
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 16:16.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 157 |
February 08, 2017 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 3,000m | 1:42.7 | 323 | 1410 | 32 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| r127m |
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Workout Graph
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