Joshua Risner 11x500m/1:00r row
5,500m
Meters
19:43.6
Time
1:47.6
Pace
411
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 30:43.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 159 |
February 09, 2017 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,500m | 1:47.6 | 281 | 1266 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | |
| r1,511m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.