Joshua Risner 6x500m/1:00r row
3,000m
Meters
10:39.1
Time
1:46.5
Pace
227
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 16:39.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 160 |
February 14, 2017 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.1 | 3,000m | 1:46.5 | 290 | 1296 | 30 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| r748m |
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Workout Graph
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