Joshua Risner 5000m row
5,000m
Meters
17:44.4
Time
1:46.4
Pace
382
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 200 |
February 21, 2017 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.4 | 5,000m | 1:46.4 | 290 | 1298 | 29 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 30 |
| 3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 29 |
| 3:39.1 | 3,000m | 1:49.5 | 266 | 1216 | 29 |
| 3:34.5 | 4,000m | 1:47.2 | 284 | 1276 | 29 |
| 3:25.1 | 5,000m | 1:42.5 | 325 | 1416 | 30 |
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Workout Graph
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