Joshua Risner 5000m row
5,000m
Meters
17:47.9
Time
1:46.7
Pace
381
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 149 |
March 06, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.9 | 5,000m | 1:46.7 | 287 | 1289 | 30 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 32 |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 30 |
| 3:38.4 | 3,000m | 1:49.2 | 269 | 1225 | 30 |
| 3:39.0 | 4,000m | 1:49.5 | 267 | 1217 | 30 |
| 3:27.1 | 5,000m | 1:43.5 | 315 | 1384 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.