Joshua Risner 21097m row
21,097m
Meters
1:24:03.2
Time
1:59.5
Pace
1413
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 2384 |
| Drag Factor | 156 |
March 16, 2017 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:03.2 | 21,097m | 1:59.5 | 205 | 1005 | 28 |
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 29 |
| 19:36.5 | 10,000m | 1:57.6 | 215 | 1039 | 29 |
| 19:54.5 | 15,000m | 1:59.4 | 205 | 1006 | 28 |
| 21:04.0 | 20,000m | 2:06.4 | 173 | 896 | 27 |
| 4:10.6 | 21,097m | 1:54.2 | 235 | 1108 | 28 |
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Workout Graph
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first half marathon