Joshua Risner 5000m row
5,000m
Meters
18:36.3
Time
1:51.6
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 160 |
March 19, 2017 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.3 | 5,000m | 1:51.6 | 252 | 1165 | 29 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 30 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 29 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 28 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 29 |
| 3:26.4 | 5,000m | 1:43.2 | 318 | 1395 | 30 |
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Workout Graph
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