Joshua Risner 12x500m/1:00r row
6,000
Meters
20:39.1
Time
1:43.2
Pace
483
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 32:39.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 200 |
March 22, 2017 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 6,000 | 1:43.2 | 318 | 1403 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 32 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | |
| 1:28.2 | 500 | 1:28.2 | 510 | 2040 | 33 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 32 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1344 | 30 | |
| r1,546 |
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Workout Graph
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