Joshua Risner 20x500m/1:00r row
10,000m
Meters
36:51.1
Time
1:50.5
Pace
731
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,763m |
| Overall Time | 56:51.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 32 |
| Stroke Count | 1289 |
| Drag Factor | 193 |
March 22, 2017 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.1 | 10,000m | 1:50.5 | 259 | 1191 | 32 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 41 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 33 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 38 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 37 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 39 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | |
| r763m |
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Workout Graph
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