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Joshua Risner 20x500m/1:00r row

10,000

Meters

36:51.1

Time

1:50.5

Pace

731

Calories

Rest Distance763
Rest Time20:00.0
Overall Distance10,763
Overall Time56:51.1
Average Watts259
Calories Per Hour1190
Stroke Rate32
Stroke Count1289
Drag Factor193

March 22, 2017 21:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:51.1 10,000 1:50.5 259 1190 32
1:47.0 500 1:47.0 286 1278 41
1:34.4 500 1:34.4 416 1716 33
1:48.7 500 1:48.7 273 1225 34
1:44.1 500 1:44.1 310 1348 31
1:48.7 500 1:48.7 273 1225 31
1:53.0 500 1:53.0 243 1115 38
1:39.2 500 1:39.2 359 1524 32
1:59.3 500 1:59.3 206 995 32
1:51.0 500 1:51.0 256 1167 30
1:52.2 500 1:52.2 248 1122 29
1:54.0 500 1:54.0 236 1105 37
1:44.8 500 1:44.8 304 1339 30
2:04.2 500 2:04.2 183 927 31
1:53.9 500 1:53.9 237 1106 27
1:52.7 500 1:52.7 245 1118 31
1:53.4 500 1:53.4 240 1111 39
1:48.7 500 1:48.7 273 1225 31
2:05.4 500 2:05.4 177 889 31
1:49.8 500 1:49.8 264 1213 28
1:46.7 500 1:46.7 288 1282 33
r763

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