Joshua Risner 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
344
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 178 |
April 16, 2017 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 27 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 28 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 27 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 27 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 28 |
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Workout Graph
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