Joshua Risner 4x500m/1:00r row
2,000
Meters
6:49.4
Time
1:42.3
Pace
160
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 10:49.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
May 28, 2017 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 2,000 | 1:42.3 | 326 | 1406 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 29 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | |
| r357 |
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Workout Graph
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