Joshua Risner 2x500m/1:00r row
1,000m
Meters
3:30.7
Time
1:45.3
Pace
76
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 5:30.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 226 |
June 21, 2017 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 32 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| r64m |
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Workout Graph
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