Joshua Risner 5000m row
5,000m
Meters
17:25.7
Time
1:44.5
Pace
391
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 131 |
June 21, 2017 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.7 | 5,000m | 1:44.5 | 306 | 1353 | 30 |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 31 |
| 3:31.4 | 2,000m | 1:45.7 | 296 | 1320 | 31 |
| 3:35.3 | 3,000m | 1:47.6 | 281 | 1265 | 30 |
| 3:34.5 | 4,000m | 1:47.2 | 284 | 1276 | 29 |
| 3:24.8 | 5,000m | 1:42.4 | 326 | 1421 | 31 |
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Workout Graph
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