Joshua Risner 5x500m/1:00r row
2,500m
Meters
8:31.4
Time
1:42.2
Pace
202
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,822m |
| Overall Time | 13:31.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 227 |
July 05, 2017 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.4 | 2,500m | 1:42.2 | 327 | 1425 | 32 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 33 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| r322m |
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Workout Graph
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