Joshua Risner 5000m row
5,000
Meters
17:32.1
Time
1:45.2
Pace
388
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 129 |
August 01, 2017 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:32.1 | 5,000 | 1:45.2 | 301 | 1334 | 388 | 28 |
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1573 | 85 | 30 |
| 3:27.1 | 2,000 | 1:43.5 | 315 | 1384 | 79 | 28 |
| 3:37.5 | 3,000 | 1:48.7 | 272 | 1236 | 74 | 28 |
| 3:38.3 | 4,000 | 1:49.1 | 269 | 1226 | 74 | 27 |
| 3:32.9 | 5,000 | 1:46.4 | 290 | 1298 | 76 | 27 |
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Workout Graph
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