Joshua Risner 5x500m/1:00r row
2,500m
Meters
8:22.5
Time
1:40.5
Pace
211
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 13:22.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 123 |
August 02, 2017 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.5 | 2,500m | 1:40.5 | 345 | 1486 | 27 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 31 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 26 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 27 | |
| r175m |
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Workout Graph
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