Joshua Risner 5x100m/1:00r row
500m
Meters
1:21.4
Time
1:21.4
Pace
55
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 727m |
| Overall Time | 6:21.4 |
| Average Watts | 649 |
|---|---|
| Calories Per Hour | 2533 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 165 |
August 06, 2017 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.4 | 500m | 1:21.4 | 649 | 2533 | 33 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 37 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 33 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 33 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 33 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 33 | |
| r227m |
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Workout Graph
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