Joshua Risner 4x50c/1:00r row
2,204m
Meters
7:02.9
Time
1:35.9
Pace
200
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,326m |
| Overall Time | 11:02.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 127 |
August 06, 2017 20:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.9 | 2,204m | 1:35.9 | 396 | 1664 | 28 | |
| 1:36.7 | 523m | 1:32.4 | 443 | 1824 | 30 | |
| 1:45.4 | 550m | 1:35.8 | 398 | 1669 | 27 | |
| 1:45.9 | 551m | 1:36.0 | 394 | 1657 | 29 | |
| 1:54.9 | 580m | 1:39.0 | 360 | 1539 | 28 | |
| r122m |
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Workout Graph
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