Joshua Risner 6x150m/1:00r row
900m
Meters
2:27.6
Time
1:22.0
Pace
99
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,237m |
| Overall Time | 8:27.6 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 159 |
August 20, 2017 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.6 | 900m | 1:22.0 | 635 | 2484 | 35 | |
| 0:24.0 | 150m | 1:20.0 | 684 | 2652 | 40 | |
| 0:23.4 | 150m | 1:18.0 | 738 | 2838 | 38 | |
| 0:24.2 | 150m | 1:20.6 | 667 | 2594 | 35 | |
| 0:23.4 | 150m | 1:18.0 | 738 | 2838 | 36 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 29 | |
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 33 | |
| r337m |
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Workout Graph
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