Joshua Risner 6x100m/0:45r row
600m
Meters
1:36.8
Time
1:20.6
Pace
67
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,022m |
| Overall Time | 6:06.8 |
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2594 |
| Stroke Rate | 37 |
| Stroke Count | 109 |
September 24, 2017 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.8 | 600m | 1:20.6 | 667 | 2594 | 37 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 39 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 38 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 37 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 36 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 37 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 36 | |
| r422m |
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Workout Graph
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