Joshua Risner 5000m row
5,000m
Meters
17:27.1
Time
1:44.7
Pace
390
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 136 |
September 24, 2017 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.1 | 5,000m | 1:44.7 | 305 | 1349 | 28 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 29 |
| 3:32.9 | 2,000m | 1:46.4 | 290 | 1298 | 28 |
| 3:34.3 | 3,000m | 1:47.1 | 285 | 1279 | 28 |
| 3:31.7 | 4,000m | 1:45.8 | 295 | 1315 | 28 |
| 3:23.4 | 5,000m | 1:41.7 | 333 | 1445 | 29 |
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Workout Graph
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