Joshua Risner 4x500m/1:00r row
2,000m
Meters
6:52.2
Time
1:43.0
Pace
160
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,124m |
| Overall Time | 10:52.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 154 |
December 12, 2017 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.2 | 2,000m | 1:43.0 | 320 | 1400 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 29 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 30 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | |
| r124m |
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Workout Graph
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