Joshua Risner 2x500m/1:00r row
1,000m
Meters
3:18.9
Time
1:39.4
Pace
84
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,146m |
| Overall Time | 5:18.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 173 |
December 29, 2017 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 29 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 30 | |
| r146m |
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Workout Graph
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