Joshua Risner 5000m row
5,000
Meters
18:08.9
Time
1:48.8
Pace
371
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 154 |
January 17, 2018 02:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.9 | 5,000 | 1:48.8 | 271 | 1226 | 371 | 26 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 26 |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1198 | 73 | 26 |
| 3:38.6 | 3,000 | 1:49.3 | 268 | 1218 | 74 | 26 |
| 3:36.4 | 4,000 | 1:48.2 | 276 | 1247 | 75 | 26 |
| 3:28.5 | 5,000 | 1:44.2 | 309 | 1346 | 78 | 27 |
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Workout Graph
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