Joshua Risner 5x500m/1:00r row
2,500m
Meters
8:32.7
Time
1:42.5
Pace
207
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,725m |
| Overall Time | 13:32.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 141 |
March 06, 2018 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,500m | 1:42.5 | 325 | 1417 | 25 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 25 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| r225m |
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Workout Graph
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