Joshua Risner 5000m row
5,000
Meters
18:07.4
Time
1:48.7
Pace
372
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 106 |
October 08, 2018 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.4 | 5,000 | 1:48.7 | 272 | 1231 | 372 | 26 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1316 | 77 | 26 |
| 3:33.8 | 2,000 | 1:46.9 | 287 | 1279 | 76 | 27 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1158 | 72 | 26 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1108 | 70 | 26 |
| 3:31.7 | 5,000 | 1:45.8 | 295 | 1309 | 77 | 27 |
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Workout Graph
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