Joshua Risner 3x100m/0:30r row
300m
Meters
0:48.0
Time
1:20.0
Pace
33
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 455m |
| Overall Time | 2:18.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 34 |
| Stroke Count | 36 |
| Drag Factor | 124 |
February 05, 2019 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.0 | 300m | 1:20.0 | 684 | 2652 | 34 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 34 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 34 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 34 | |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.