Joshua Risner 8x500m/1:00r row
4,000m
Meters
13:08.3
Time
1:38.5
Pace
342
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 21:08.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 120 |
May 05, 2019 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 4,000m | 1:38.5 | 366 | 1558 | 27 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 29 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 26 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r331m |
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Workout Graph
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