Joshua Risner 5000m row
5,000m
Meters
18:21.9
Time
1:50.1
Pace
365
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 119 |
December 24, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.9 | 5,000m | 1:50.1 | 262 | 1200 | 25 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 25 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 25 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 25 |
| 3:41.7 | 4,000m | 1:50.8 | 257 | 1184 | 25 |
| 3:32.8 | 5,000m | 1:46.4 | 291 | 1300 | 26 |
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Workout Graph
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