Joshua Risner 5000m row
5,000m
Meters
19:07.4
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 139 |
April 01, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.4 | 5,000m | 1:54.7 | 232 | 1097 | 24 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 24 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 25 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 24 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 24 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.