Karsten Theess 5000m row
5,000m
Meters
18:51.3
Time
1:53.1
Pace
356
Calories
149
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 124 |
April 06, 2018 07:19:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.3 | 5,000m | 1:53.1 | 242 | 1131 | 27 | 149 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 | |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 27 | |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 27 | |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 28 |
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5k Row, by LiveRowing