Karsten Theess 10000m row
10,000
Meters
38:43.6
Time
1:56.1
Pace
689
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 123 |
January 05, 2019 19:37:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.6 | 10,000 | 1:56.1 | 223 | 1068 | 19 | 151 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 20 | 134 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1051 | 19 | 148 |
| 7:45.8 | 6,000 | 1:56.4 | 222 | 1062 | 19 | 154 |
| 7:44.3 | 8,000 | 1:56.0 | 224 | 1070 | 19 | 159 |
| 7:35.9 | 10,000 | 1:53.9 | 236 | 1113 | 21 | 162 |
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10k Row by KREW/LiveRowing